Exercise guide
Zercher Squat
How to do the Zercher Squat with barbell. Works the quads and glutes, with hamstrings and lower back. Set a barbell in a rack around elbow height and cradle…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Lower Back
EquipmentBarbell
Tracked byWeight & Reps
How to perform the zercher squat
- Set a barbell in a rack around elbow height and cradle it in the crooks of your elbows. Stand tall, brace hard, and squat down with an upright torso. Drive up through your feet to stand, keeping the bar tight to your body.