Exercise guide
Wide Pull Up
How to do the Wide Pull Up with machine. Works the lats and biceps, with forearms and shoulders. Stand below a pull-up bar and grasp it with a wide, overhand…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders
EquipmentMachine
Tracked byReps
How to perform the wide pull up
- Stand below a pull-up bar and grasp it with a wide, overhand grip. Your hands should be wider than shoulder-width apart. Hang from the bar, allowing your arms to fully extend. Engage your back and biceps to pull your body upward until your chin is above the bar. Slowly lower your body back down to the starting position, maintaining control throughout the exercise.