Exercise guide
Weighted Triceps Dip
How to do the Weighted Triceps Dip with bench, dumbbells and plates. Works the triceps, with chest and shoulders. Set your hands on a bench or dip bars and…
Primary musclesTriceps
Supporting musclesChest, Shoulders
EquipmentBench, Dumbbells, Plates
Tracked byWeight & Reps
How to perform the weighted triceps dip
- Set your hands on a bench or dip bars and add resistance with a plate or dumbbell. Lower by bending your elbows until they reach about 90 degrees, then press through your hands to return to the starting position.