Exercise guide
Weighted Pull Up
How to do the Weighted Pull Up with dumbbells and plates. Works the lats, with biceps, forearms and shoulders. Secure a dumbbell between your feet or attach a…
Primary musclesLats
Supporting musclesBiceps, Forearms, Shoulders
EquipmentDumbbells, Plates
Tracked byWeight & Reps
How to perform the weighted pull up
- Secure a dumbbell between your feet or attach a plate before gripping the pull-up bar with an overhand grip. Hang with your arms fully extended, pull your chest toward the bar, lift your chin above it, then lower with control.