Exercise guide
Weighted Crunch
How to do the Weighted Crunch with plates and dumbbells. Works the abs. Lie on your back with knees bent and hold a plate or dumbbell against your chest…
Primary musclesAbs
Supporting musclesNot specified
EquipmentPlates, Dumbbells
Tracked byWeight & Reps
How to perform the weighted crunch
- Lie on your back with knees bent and hold a plate or dumbbell against your chest. Brace your abs, curl your shoulders and upper back off the floor, pause briefly, then lower under control.