Exercise guide
Weighted Chin Up
How to do the Weighted Chin Up with dumbbells and plates. Works the lats and biceps, with forearms and shoulders. Secure a dumbbell between your feet or…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders
EquipmentDumbbells, Plates
Tracked byWeight & Reps
How to perform the weighted chin up
- Secure a dumbbell between your feet or attach a plate before taking an underhand grip on the bar. Pull your body up until your chin clears the bar, then lower with control to full arm extension.