Exercise guide
Weighted Chest Dip
How to do the Weighted Chest Dip with dumbbells and plates. Works the chest and triceps, with shoulders. Attach a plate or secure a dumbbell before supporting…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentDumbbells, Plates
Tracked byWeight & Reps
How to perform the weighted chest dip
- Attach a plate or secure a dumbbell before supporting yourself on parallel bars. Lean forward slightly, lower until your upper arms are near parallel to the floor, then press back up while keeping control of the added weight.