Exercise guide
V Up
How to do the V Up. Works the abs. Lie on your back with your legs extended and your arms extended overhead. Engage your core and simultaneously lift your…
Primary musclesAbs
Supporting musclesNot specified
EquipmentNo equipment
Tracked byReps
How to perform the v up
- Lie on your back with your legs extended and your arms extended overhead. Engage your core and simultaneously lift your legs and upper body off the ground, reaching your hands toward your toes. Your body should form a "V" shape at the top of the movement. Slowly lower your upper body and legs back to the starting position, maintaining control throughout the exercise.