Exercise guide
Underhand Lat Pulldown
How to do the Underhand Lat Pulldown with cable machine. Works the lats, with biceps and shoulders. Sit at a lat pulldown machine with your knees secured…
Primary musclesLats
Supporting musclesBiceps, Shoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the underhand lat pulldown
- Sit at a lat pulldown machine with your knees secured under the pads. Hold the bar with an underhand grip, hands shoulder-width apart. Start with your arms fully extended and your back straight. Pull the bar down towards your chest, keeping your elbows close to your sides. Squeeze your shoulder blades together and contract your lats at the bottom of the movement. Slowly return the bar to the starting position and repeat.