Exercise guide
Cable Twist (Up to down)
How to do the Cable Twist (Up to down) with cable machine. Works the obliques, with abs. Attach a handle to a high cable pulley. Stand sideways to the machine…
Primary musclesObliques
Supporting musclesAbs
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable twist (up to down)
- Attach a handle to a high cable pulley. Stand sideways to the machine with your feet shoulder-width apart. Hold the handle with both hands near your shoulder, then twist your torso downward, moving the handle diagonally across your body. Return to starting position and repeat.