Exercise guide
Kettlebell Turkish Get Up
How to do the Kettlebell Turkish Get Up with kettlebells. Works the shoulders and abs, with quads, lower back and triceps. Lie on your back with a kettlebell…
Primary musclesShoulders, Abs
Supporting musclesQuads, Lower Back, Triceps
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell turkish get up
- Lie on your back with a kettlebell in one hand, arm extended upward. Bend the same-side leg and use your free arm to push up to a seated position. Lift your hips, bringing your free leg underneath you, then stand up. Reverse the motion to return.