Exercise guide
Triceps Rope Pushdown
How to do the Triceps Rope Pushdown with cable machine. Works the triceps, with forearms. Attach a rope attachment to a high pulley on a cable machine. Stand…
Primary musclesTriceps
Supporting musclesForearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the triceps rope pushdown
- Attach a rope attachment to a high pulley on a cable machine. Stand facing the machine, with your feet shoulder-width apart. Grasp the rope with both hands, palms facing inward. Position your elbows close to your body and fully extend your arms. Keeping your elbows stationary, press the rope down and outward, fully extending your arms and spreading the rope at the bottom of the movement. Slowly return the rope to the starting position, maintaining control throughout the exercise.