Exercise guide
Triceps Pushdown
How to do the Triceps Pushdown with cable machine. Works the triceps, with forearms. Attach a straight or V-shaped bar to a high pulley on a cable machine…
Primary musclesTriceps
Supporting musclesForearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the triceps pushdown
- Attach a straight or V-shaped bar to a high pulley on a cable machine. Stand facing the machine, with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands shoulder-width apart. Position your elbows close to your body and fully extend your arms. Keeping your elbows stationary, press the bar down until your arms are fully extended. Slowly return the bar to the starting position, maintaining control throughout the exercise.