Exercise guide
Dumbbell Triceps Extension
How to do the Dumbbell Triceps Extension with dumbbells. Works the triceps, with forearms. Stand or sit with your feet shoulder-width apart, holding a…
Primary musclesTriceps
Supporting musclesForearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell triceps extension
- Stand or sit with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead and fully extend your arm. Keeping your elbow stationary and close to your head, lower the dumbbell behind your head by bending your elbow. Press the dumbbell back up to the starting position, fully extending your arm. Complete the desired number of reps on one side before switching to the other arm. Maintain control and proper form throughout the exercise.