Exercise guide
Barbell Triceps Extension
How to do the Barbell Triceps Extension with barbell. Works the triceps, with forearms. Stand or sit or lie down with your feet shoulder-width apart, holding…
Primary musclesTriceps
Supporting musclesForearms
EquipmentBarbell
Tracked byWeight & Reps
How to perform the barbell triceps extension
- Stand or sit or lie down with your feet shoulder-width apart, holding a barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead and fully extend your arms. Keeping your elbows stationary and close to your head, lower the barbell behind your head by bending your elbows. Press the barbell back up to the starting position, fully extending your arms. Maintain control and proper form throughout the exercise.