Exercise guide
Triceps Dip
How to do the Triceps Dip with bench. Works the triceps, with chest and shoulders. Sit on the edge of a bench or parallel bars with your hands gripping the…
Primary musclesTriceps
Supporting musclesChest, Shoulders
EquipmentBench
Tracked byReps
How to perform the triceps dip
- Sit on the edge of a bench or parallel bars with your hands gripping the edge, palms facing down, and your fingers pointing forward. Extend your legs out in front of you, with your heels on the ground. Lower your body by bending your elbows until they reach a 90-degree angle. Press through your palms to extend your arms and lift your body back to the starting position. Maintain control and proper form throughout the exercise.