Exercise guide
Tricep Extension Machine
How to do the Tricep Extension Machine. Works the triceps. Adjust the seat and handle position so your elbows are aligned with the machine's pivot. Grip the…
Primary musclesTriceps
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the tricep extension machine
- Adjust the seat and handle position so your elbows are aligned with the machine's pivot. Grip the handles and extend your elbows to push the weight down/forward until arms are straight. Return slowly to the start, keeping upper arms still.