Exercise guide
Treadmill
How to do the Treadmill with machine. Works the quads and hamstrings, with calves and glutes. Select an appropriate speed and incline on the treadmill based…
Primary musclesQuads, Hamstrings
Supporting musclesCalves, Glutes
EquipmentMachine
Tracked byTime & Distance
How to perform the treadmill
- Select an appropriate speed and incline on the treadmill based on your fitness level and desired workout intensity. Step onto the treadmill and begin walking or running, maintaining proper form throughout the exercise. Focus on keeping your chest up, your shoulders back, and your core engaged as you move. Adjust the speed and incline as needed to challenge yourself and meet your fitness goals.