Exercise guide
Trap Bar Deadlift
How to do the Trap Bar Deadlift. Works the lower back and hamstrings, with upper back, glutes and quads. Stand in the center of a trap bar with your feet…
Primary musclesLower Back, Hamstrings
Supporting musclesUpper Back, Glutes, Quads
EquipmentOther
Tracked byWeight & Reps
How to perform the trap bar deadlift
- Stand in the center of a trap bar with your feet hip-width apart. Bend at your hips and knees, gripping the handles on either side of the bar. Keep your back straight and lift the bar by extending your hips and knees. Fully extend your hips at the top and then lower the bar back to the ground.