Exercise guide
Kettlebell Swing
How to do the Kettlebell Swing with kettlebells. Works the hamstrings and glutes, with shoulders. Stand with your feet shoulder-width apart, holding a…
Primary musclesHamstrings, Glutes
Supporting musclesShoulders
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell swing
- Stand with your feet shoulder-width apart, holding a kettlebell with both hands. Hinge at your hips and swing the kettlebell back between your legs. Explosively extend your hips, swinging the kettlebell forward to chest height.