Exercise guide
Suspension Bicep Curl
How to do the Suspension Bicep Curl. Works the biceps, with forearms. Adjust the suspension to chest height. Grip the handles with palms facing up and lean…
Primary musclesBiceps
Supporting musclesForearms
EquipmentOther
Tracked byReps
How to perform the suspension bicep curl
- Adjust the suspension to chest height. Grip the handles with palms facing up and lean back slightly, keeping your body straight. Curl your body toward the handles, keeping your elbows close to your body. Lower your body to the starting position. Perform the desired reps.