Exercise guide
Superman
How to do the Superman. Works the lower back and glutes, with upper back and hamstrings. Lie face down on the floor, with your arms extended overhead and your…
Primary musclesLower Back, Glutes
Supporting musclesUpper Back, Hamstrings
EquipmentNo equipment
Tracked byReps
How to perform the superman
- Lie face down on the floor, with your arms extended overhead and your legs straight. Engage your core and simultaneously lift your arms, chest, and legs off the ground, squeezing your glutes and lower back muscles as you lift. Hold the elevated position for a moment, then slowly lower your body back to the starting position. Maintain control and proper form throughout the exercise.