Exercise guide
Dumbbell Step Up
How to do the Dumbbell Step Up with dumbbells and bench. Works the quads and glutes, with hamstrings and calves. Stand in front of a bench or step with a…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the dumbbell step up
- Stand in front of a bench or step with a dumbbell in each hand. Place one foot on the bench and push through your heel to lift your body up onto the bench. Lower yourself back down to the ground, keeping control of the movement. Repeat for the desired number of reps, then switch legs.