Exercise guide
Step Up
How to do the Step Up. Works the quads and glutes, with hamstrings and calves. Stand facing a step or sturdy platform. Place your right foot on the step…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byReps
How to perform the step up
- Stand facing a step or sturdy platform. Place your right foot on the step, keeping your chest up and your core engaged. Press through your right heel and step up onto the platform, bringing your left foot up to meet your right foot. Slowly step back down with your right foot, followed by your left foot. Complete the desired number of reps on one side before switching to the other leg.