Exercise guide
Standing Calf Raise Machine
How to do the Standing Calf Raise Machine. Works the calves. Position yourself on a standing calf raise machine, with your shoulders under the padded levers…
Primary musclesCalves
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the standing calf raise machine
- Position yourself on a standing calf raise machine, with your shoulders under the padded levers and your feet hip-width apart. Adjust the machine to the appropriate height. Slowly raise your heels off the ground, coming onto the balls of your feet, and squeeze your calves at the top of the movement. Slowly lower your heels back to the ground, maintaining control throughout the exercise.