Exercise guide
Standing Calf Raise
How to do the Standing Calf Raise with machine. Works the calves. Stand with your feet hip-width apart and your toes pointing forward. Place your hands on…
Primary musclesCalves
Supporting musclesNot specified
EquipmentMachine
Tracked byReps
How to perform the standing calf raise
- Stand with your feet hip-width apart and your toes pointing forward. Place your hands on your hips or hold onto a support for balance. Slowly raise your heels off the ground, coming onto the balls of your feet, and squeeze your calves at the top of the movement. Slowly lower your heels back to the ground, maintaining control throughout the exercise.