Exercise guide
Stair Climber
How to do the Stair Climber with machine. Works the quads and glutes, with hamstrings and calves. Step onto the stair machine and adjust the settings as…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentMachine
Tracked byTime
How to perform the stair climber
- Step onto the stair machine and adjust the settings as needed. Place your hands on the handrails for support, but do not lean on them. Stand upright with your core engaged, and begin stepping at a comfortable pace. Increase the speed or resistance to make the exercise more challenging. Focus on maintaining proper form and control throughout the exercise.