Exercise guide
Bodyweight Squat
How to do the Bodyweight Squat. Works the quads and glutes, with hamstrings and calves. Stand with your feet shoulder-width apart, toes pointing slightly…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byReps
How to perform the bodyweight squat
- Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your hips down into a deep squat, keeping your chest up and back straight. Push through your heels to return to the starting position and repeat for the desired number of reps.