Exercise guide
Sprints
How to do the Sprints. Works the quads and glutes, with hamstrings and calves. Find an open area or track for sprinting. Stand with your feet hip-width apart…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byTime & Distance
How to perform the sprints
- Find an open area or track for sprinting. Stand with your feet hip-width apart and your knees slightly bent. Lean forward slightly and begin running as fast as you can for a short distance, pumping your arms and driving your knees upward. Focus on maintaining proper running form and control throughout the sprint. Rest for an appropriate amount of time between sprints, allowing your body to recover before the next sprint.