Exercise guide
Split Squat
How to do the Split Squat. Works the quads and glutes, with hamstrings and calves. Stand in a staggered stance with one foot forward and one foot back…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byReps
How to perform the split squat
- Stand in a staggered stance with one foot forward and one foot back. Keeping your torso upright, lower straight down until your back knee is just above the floor and your front knee is bent. Push through the front foot to return to the starting position, complete the prescribed reps, then switch sides.