Exercise guide
Kettlebell Snatch
How to do the Kettlebell Snatch with kettlebells. Works the hamstrings and shoulders, with glutes and lower back. Stand with your feet shoulder-width apart…
Primary musclesHamstrings, Shoulders
Supporting musclesGlutes, Lower Back
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell snatch
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Explosively extend your hips, pulling the kettlebell up and overhead in one fluid motion. Lower the kettlebell back to the starting position. Switch sides.