Exercise guide
Dumbbell Snatch
How to do the Dumbbell Snatch with dumbbells. Works the shoulders and hamstrings, with glutes and quads. Stand with your feet shoulder-width apart, holding a…
Primary musclesShoulders, Hamstrings
Supporting musclesGlutes, Quads
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell snatch
- Stand with your feet shoulder-width apart, holding a dumbbell between your legs with one hand. Squat down and grab the dumbbell with an overhand grip. In one explosive motion, pull the dumbbell up, extending your hips and knees while raising your elbow. As the dumbbell reaches shoulder height, rotate your arm and push it overhead. Lower and repeat.