Exercise guide
Snatch
How to do the Snatch with barbell. Works the shoulders, quads, abs and hamstrings, with triceps. Stand with your feet shoulder-width apart, and squat down to…
Primary musclesShoulders, Quads, Abs, Hamstrings
Supporting musclesTriceps
EquipmentBarbell
Tracked byWeight & Reps
How to perform the snatch
- Stand with your feet shoulder-width apart, and squat down to grasp a barbell on the ground with an overhand grip, hands wider than shoulder-width apart. Engage your core and lift the barbell off the ground by extending your legs and hips, keeping your arms straight. As the barbell reaches your knees, explosively extend your hips, knees, and ankles, pulling the barbell upward. Quickly drop under the barbell, catching it overhead with your arms straight and your knees bent. Stand up, extending your hips and knees to complete the lift. Lower the barbell back to the ground to complete one…