Exercise guide
Smith Machine Squat
How to do the Smith Machine Squat. Works the quads and glutes, with hamstrings. Set the bar on a Smith machine at shoulder height and step under it with the…
Primary musclesQuads, Glutes
Supporting musclesHamstrings
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the smith machine squat
- Set the bar on a Smith machine at shoulder height and step under it with the bar across your upper back. Place your feet slightly forward, brace your core, and squat down until your thighs are at least parallel. Drive through your mid-foot to stand, keeping knees tracking over toes.