Exercise guide
Sled Drag
How to do the Sled Drag. Works the quads and glutes, with hamstrings and calves. Attach a strap or hold the sled handles and take small, controlled steps to…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentOther
Tracked byWeight & Distance
How to perform the sled drag
- Attach a strap or hold the sled handles and take small, controlled steps to drag the sled over a set distance. Keep your torso braced and hips level. Turn around safely and repeat as prescribed.