Exercise guide
Dumbbell Skullcrusher
How to do the Dumbbell Skullcrusher with dumbbells and bench. Works the triceps. Lie on a flat bench with your feet flat on the floor. Hold a dumbbell in each…
Primary musclesTriceps
Supporting musclesNot specified
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the dumbbell skullcrusher
- Lie on a flat bench with your feet flat on the floor. Hold a dumbbell in each hand with an overhand grip, and arms extended straight up above your chest. Keeping your upper arms stationary, slowly lower the dumbbells toward the sides of your forehead by bending your elbows. Engage your triceps and extend your arms to return the dumbbells to the starting position. Be cautious with the weight and maintain control throughout the movement.