Exercise guide
Skipping
How to do the Skipping. Works the calves and quads, with shoulders and forearms. Hold the jump rope handles with a light grip, and keep your elbows close to…
Primary musclesCalves, Quads
Supporting musclesShoulders, Forearms
EquipmentNo equipment
Tracked byTime
How to perform the skipping
- Hold the jump rope handles with a light grip, and keep your elbows close to your body. Jump over the rope, using your wrists to control the rope's movement.