Exercise guide
Sit Up
How to do the Sit Up. Works the abs. Lie on your back with your knees bent, feet flat on the floor, and your hands behind your head. Engage your core and lift…
Primary musclesAbs
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the sit up
- Lie on your back with your knees bent, feet flat on the floor, and your hands behind your head. Engage your core and lift your upper body off the ground, curling your torso toward your thighs. Keep your lower back pressed into the floor and avoid pulling on your neck. Slowly lower your upper body back to the ground to complete one repetition.