Exercise guide
Single Leg Hip Thrust
How to do the Single Leg Hip Thrust with bench. Works the glutes and hamstrings, with lower back and abs. Sit on the ground with your upper back against a…
Primary musclesGlutes, Hamstrings
Supporting musclesLower Back, Abs
EquipmentBench
Tracked byReps
How to perform the single leg hip thrust
- Sit on the ground with your upper back against a bench, your knees bent, and your feet flat on the floor, hip-width apart. Extend your right leg, keeping your thighs parallel. Place your arms across your chest or on the bench for support. Engage your Abs and press your left foot into the floor as you lift your hips toward the ceiling, squeezing your glutes at the top. Lower your hips back to the starting position and repeat for the desired number of reps, then switch to your right leg.