Exercise guide
Single Leg Glute Bridge
How to do the Single Leg Glute Bridge. Works the glutes and hamstrings, with lower back. Lie on your back with your knees bent and feet flat on the floor…
Primary musclesGlutes, Hamstrings
Supporting musclesLower Back
EquipmentNo equipment
Tracked byReps
How to perform the single leg glute bridge
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Extend your right leg, keeping your thighs parallel. Engage your core and press your left foot into the floor as you lift your hips toward the ceiling, squeezing your glutes at the top. Lower your hips back to the starting position and repeat for the desired number of reps, then switch to your right leg.