Exercise guide
Single Leg Extensions
How to do the Single Leg Extensions. Works the quads. Sit on a leg extension machine with your back against the pad and your legs under the padded bar. Adjust…
Primary musclesQuads
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the single leg extensions
- Sit on a leg extension machine with your back against the pad and your legs under the padded bar. Adjust the pad to fit your legs comfortably. Engage your core and extend your right leg, lifting the padded bar until your leg is straight. Slowly lower the padded bar back to the starting position. Repeat for the desired number of reps, then switch to your left leg.