Exercise guide
Single Arm Overhead Tricep Extension
How to do the Single Arm Overhead Tricep Extension with dumbbells. Works the triceps, with forearms. Stand holding a dumbbell in one hand with your arm raised…
Primary musclesTriceps
Supporting musclesForearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the single arm overhead tricep extension
- Stand holding a dumbbell in one hand with your arm raised overhead and elbow bent. Extend your arm, raising the dumbbell above your head, fully straightening your elbow. Slowly lower the dumbbell back to the starting position. Repeat, and then switch to the other arm.