Exercise guide
Single Arm Lat Pulldown
How to do the Single Arm Lat Pulldown with cable machine. Works the lats, with biceps and forearms. Attach a single handle to a cable machine with a high…
Primary musclesLats
Supporting musclesBiceps, Forearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the single arm lat pulldown
- Attach a single handle to a cable machine with a high pulley. Stand facing the machine and grasp the handle with your right hand, using an overhand grip. Step back and bend your knees slightly, leaning your torso back slightly. Engage your core and pull the handle down toward your chest, focusing on using your lat muscles and keeping your elbow close to your body. Slowly extend your arm to return to the starting position. Complete your desired number of reps on the right side before switching to the left side.