Exercise guide
Single Arm Cable Tricep Extension
How to do the Single Arm Cable Tricep Extension with cable machine. Works the triceps, with shoulders. Set the cable to the lowest position and attach a…
Primary musclesTriceps
Supporting musclesShoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the single arm cable tricep extension
- Set the cable to the lowest position and attach a single handle. Stand side-on to the machine, take a small step back, and hinge slightly at the hips. Keep your upper arm pinned to your side (or slightly behind your torso) with your elbow bent. Without swinging your shoulder, extend your elbow to press the handle straight back until your arm is nearly straight. Squeeze your triceps, then return under control to the start.