Exercise guide
Side Plank
How to do the Side Plank. Works the obliques and abs. Lie on your side with your elbow under your shoulder and legs extended. Lift your hips to form a…
Primary musclesObliques, Abs
Supporting musclesNot specified
EquipmentOther
Tracked byTime
How to perform the side plank
- Lie on your side with your elbow under your shoulder and legs extended. Lift your hips to form a straight line from head to heels, bracing your core. Hold without letting hips sag, then switch sides.