Exercise guide
Side Bridge
How to do the Side Bridge. Works the obliques, with lower back. Lie on your right side with your legs straight and stacked on top of each other. Place your…
Primary musclesObliques
Supporting musclesLower Back
EquipmentNo equipment
Tracked byTime
How to perform the side bridge
- Lie on your right side with your legs straight and stacked on top of each other. Place your right elbow directly under your shoulder and position your left hand on your hip. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for the desired amount of time, then switch sides and repeat.