Exercise guide
Side Bend
How to do the Side Bend with dumbbells. Works the obliques. Stand with your feet shoulder-width apart, holding a dumbbell in your right hand, with your left…
Primary musclesObliques
Supporting musclesNot specified
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the side bend
- Stand with your feet shoulder-width apart, holding a dumbbell in your right hand, with your left hand behind your head. Slowly bend sideways to the right, as far as you comfortably can, while keeping your hips and shoulders facing forward. Return to the starting position. Complete your desired number of reps on the right side before switching to the left side.