Exercise guide
Shoulder Press Machine
How to do the Shoulder Press Machine. Works the shoulders and triceps, with upper back. Sit on a seated shoulder press machine with your back pressed against…
Primary musclesShoulders, Triceps
Supporting musclesUpper Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the shoulder press machine
- Sit on a seated shoulder press machine with your back pressed against the pad and your feet flat on the ground. Grasp the handles with an overhand grip, palms facing away from you. Start with the handles at shoulder level and your elbows bent. Press the handles overhead, extending your arms and engaging your shoulders and triceps. Slowly lower the handles back to the starting position and repeat.