Exercise guide
Dumbbell Shoulder Press
How to do the Dumbbell Shoulder Press with dumbbells. Works the shoulders, with triceps. Sit on a bench with a back support and your feet flat on the ground…
Primary musclesShoulders
Supporting musclesTriceps
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell shoulder press
- Sit on a bench with a back support and your feet flat on the ground, or stand with your feet shoulder-width apart. Hold a dumbbell in each hand at shoulder level, with your palms facing forward and elbows bent. Press the dumbbells overhead, extending your arms and engaging your shoulders and triceps. Slowly lower the dumbbells back to the starting position and repeat.