Exercise guide
Seated Leg Press
How to do the Seated Leg Press. Works the quads and glutes, with hamstrings and calves. Sit in the leg press and place feet shoulder-width on the platform…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the seated leg press
- Sit in the leg press and place feet shoulder-width on the platform. Unrack and lower the platform until knees are bent comfortably while keeping heels down. Press through your feet to extend legs without locking out hard, then repeat.